The breakfast is by far the most important breakfast during the course of the day. A balanced breakfast can improve blood sugar levels, increase metabolism, and decrease cravings for snack foods during the course of your day. Studies now prove, people who eat a balanced breakfast are healthier than those who skip breakfast.
Below are 5 healthy breakfast ideas that you can start using right now:
1. Super-Fast Omelet: Ingredients 2 eggs, 2 ounces bacon cut into pieces and diced, as well as 3/4 cup chopped spinach. Method Mix the eggs until they are light and fluffy. Add the bacon and spinach, and mix until all ingredients are well combined. Put the ingredients into a microwave safe bowl. Microwave on high for one minute. Add one slice of whole wheat toast and you'll have the perfect breakfast to kick off your day.
2. Strawberry Smoothie: Smoothies are fast, easy to prepare and great for when you have to get up and go. Ingredients 1 cup of reduced fat milk 1 cup of strawberries 1/2 cup of yoghurt, and 4 ice cubes. Method: Put all the ingredients in the blender and turn it on high until they are the mixture is smooth. Pour the mixture into your cup of choice and drink.
3. Lean Mean Veggie And Cheese Wraps: Wraps are easy and healthy, they are also a great way to start the day. Ingredients: 1 flour tortilla, 1 cup chopped cooked vegetables 2 tablespoons grated low-fat cheddar cheese. Method: Lay the tortilla on a dish and spread the cheese on the top. Microwave the tortilla at medium temperature for about 40 seconds. Add the vegetables, roll the tortilla and serve as it warms.
4. Quick Fruit Salad And Yoghurt A fruit salad and best restaurants in Atlanta yoghurt would have to top the list as a classic breakfast option. Ingredients include: 1 small banana, one small apple, 1/2 cup of mixed frozen berries and one Cup of vanilla Greek yogurt. Method: Slice the apple and banana thinly and place in the bowl. Mix the berries in and mix the ingredients together. Finish the salad with vanilla yoghurt and enjoy.
5. Home-cooked Muesli: Low in fat, rich in fiber, and prepared just the way you like it. Ingredients 1 cup of lightly toasted Oats rolled in a roll, 1 tablespoon of sunflower seeds 1 tablespoon of plump juicy raisins and 1/4 cup of dried banana and pineapple chips, 3/4 cup of milk that is low fat. Method: Combine all the ingredients into a bowl and mix until well-combined. Add the milk and start your day in the right manner.
Now you have 5 healthy breakfast options to start your day. Each of the recipes requires only a few minutes to prepare. Healthy breakfasts are the perfect way to kick off the day and kick your metabolism into high gear.